I'm Li Si Yang, the creator of "Journey to fitness LLC".  I began my private training business in 2003 to help people rediscover the passion, meaning, and purpose in their lives through personal fitness. 

     My own journey began many years ago when I found myself simply setting for the body I had at the time.  I was unhappy with my appearance as well as my lack of energy, but at first I lacked the motivation and the confidence to change. 

     It was during my own path toward fitness that I observed and experienced the typical obstacles which prevent most people from achieving their goals.  When I created my own program, I designed methods to overcome some of these challenges.

NO TO:

-Gyms and trainers who push sales of nutritional supplements

-Trainers who employ "one routine fits all and believe simple variations of fewer or more repetitions meet the term "indvidualized" 

-Embarrassment about current state of fitness and knowledge of proper forms and machine use

-Lack of privacy

-Lack of personal attention, encouragement, and correction

YES TO:

-Instruction in sound nutritional plans and workout routines you can carry out yourself

-Individualized routines which truly meet the need of gender, age, and current physical condition

-One-on-one education on how your body works and how it responds when it's over-stressed physically and mentally

-Private trainer at your side who helps with motivation, correction, and staying on track