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         Classes and Workshops         
 
 
 
 

 

 

 
 
 

 

Yoga WISE Class

Sunday - 6:30 AM - 8 AM

Thursday - 6:00 PM - 7:30 PM

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Pilates WISE Class      

Tuesdays - 5:30 PM - 7 PM

 

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Fitness Cue® Class      

Wednsdays - 6:00 PM - 7 PM

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Prevention & Recovery Class    

Monday 7 PM - 8:00 PM

 

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Posture WISE Class    

Saturday 10 AM - 11:30 AM

 

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Feet and Calves Workshop
Sunday, Sept. 3, (1:00 pm - 3:00 pm
)

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Hips and Knees Workshop

Saturday, Sept. 9 (1:00 pm - 3:00 pm)

 

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Core Workshop
Sunday, Sept. 10 (1:00 pm - 3:00 pm)

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Back Workshop
Saturday, Sept. 16
(1:00 pm - 3:00 pm)

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Shoulder Workshop
Saturday, Sept. 23 (1:00 pm - 3:00 pm)

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Face and Neck Workshop
Sunday, Sept. 24 (1:00 pm - 3:00 pm)

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Hands and Arms Workshop
Saturday, Sept. 30 (1:00 pm - 3:00 pm)

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Fascia Cupping & Blasting Workshop

Saturday, Sept. 2 (1pm - 3pm) 

Sunday, Sept. 17 (1pm - 3pm) 

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Yoga Stretch & Balance Class

Tuesday -  8 AM - 9 AM

Thursday - 8 AM - 9 AM

 

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MOVE WELL TO AGE WELL SEMINAR

Saturday, September 2nd (4:30 pm - 5:30 pm)

Tuesday, September 5th (7:30 pm - 8:30 pm)

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