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         Classes and Workshops         
 
 
 
 

 

 

 
 
 

 

Yoga WISE Class

Sunday - 6:30 AM - 8 AM

Thursday - 5:30 PM - 7 PM

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Pilates WISE Class      

Tuesdays - 5:30 PM - 7 PM

 

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Fitness Cue® Class      

Wednsdays - 6:00 PM - 7 PM

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Prevention & Recovery WISE Class    

Sunday 10 AM - 11:30 AM

 

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Posture WISE Class    

Saturday 10 AM - 11:30 AM

 

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Feet and Calves Workshop
Saturday, July 22, 2017 (11:30 am - 1:30 pm
)

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Hips and Knees Workshop

Saturday, July 15, 2017 (11:30 am - 1:30 pm)

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Core Workshop
Sunday, July 16, 2017 (11:30 am - 1:30 pm)

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Back Workshop
Sunday, July 9, 2017
(11:30 am - 1:30 pm)

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Shoulder Workshop
Saturday, July 8, 2017 (11:30 am - 1:30 pm)

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Face and Neck Workshop
Saturday, July 29, 2017 (11:30 am - 1:30 pm)

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Hands and Arms Workshop
Sunday, July 23, 2017 (11:30 am - 1:30 pm)

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Posture Workshop
Sunday, July 2, 2017 (11:30 am - 1:30 pm)

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Fascia Blasting Workshop

Sunday, July 30, 2017(11:30 am - 1:30 pm)

 

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Yoga Stretch & Balance Class

Tuesday -  8 AM - 9 AM

Thursday - 8 AM - 9 AM

 

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