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CORPORATE WELLNESS

currently under construction

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Sitting is the New Smoking

 

Basic Posture Assessments

 

Exercises at the desk

  How to Lift Properly
 
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Exercises for Your Hands,

Wrist, and Forearms

 

Exercises to Relief your Feet

and Claves


  Better Balance for Life
  C
 
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Understanding Your Core
 

U

  B
 

Healthy Weight for Life


 

 

CORPERATE WELLNESS TESTIMONY